for 2 people
60 gr mesclun salad
4 eat lime dressing
put 3 parts olive oil and 1/2 part lime juice and 1/2 part water in a shaker
add salt and pepper and shake well to a homogeneous mass.
Cut the avocado lengthwise, loosen the two halves of each other and remove the kernel with a knife. Remove the flesh with a spoon from the skin and save the skin, cut the avocado into small cubes and make with the dressing fill the avocado skin for just over half with the advocado salad. Season the mesclun salad with the dressing and add it to the avocado salad.
Remove the crown from the tomato and cut it in half. Now cut even half slices but make sure that they stay together. Now press the half tomato into a fan against your chef's knife and place it on your plate repeat this again and place on the plate the rounding of the plate with the tomato and cut thin equal slices of cucumber and place it against the tomato place the half avocado between the tomato and garnish with drops of lime dressing.
Did you know that
- Avocados contains a lot of unsaturated fat this is good again it lowers the LHD cholesterol.
- Avocados are counted among the fruit vegetables, which means that it can be kept in the bracket of five in the guideline for vegetables.
olive oil I used
Olive oil El Silencio Arbequina van Torres
Fresh aroma with notes of artichoke, unripe almonds and even recently cut grass. Very well balanced in the mouth, not overly bitterden bitter aftertaste